If you’ve got a sandbag, you have a cheap and versatile conditioning tool (and you can sneak some strength training in there, too). With a lighter bag, you can clean it, press it, row it, and more. With a heavier one, you can get your heart pumping just by carrying it from one end of your driveway or living room to the other. This video from Alena Alsruhe shows you how to pick up and carry the heavy kind, and be sure to watch to the end to see her do a double bodyweight sandbag carry.